The Best Sports Rehydration Drink: Coconut Water
I saw O.N.E. Coconut Water stacked high and priced low at Whole Foods a few weeks ago and decided to try it. It's delicious and very good for you.. Coconut Water is 100% natural (drained from young coconuts), and has five essential electrolytes: calcium, potassium, phosphorous, magnesium and sodium. It has more potassium than a banana, no fat, no cholesterol, no preservatives. With just 60 calories in an 11 oz serving, it's naturally sweet without added sugars or artificial sweeteners . Beats the pants off Gatorade and Vitamin Water, naturally ;). Find it at your local Whole Foods, or order it from amazon.com. (Read this post to learn why Zico coconut water isn't the same!)
so true! all natural, full of electrolytes…it’s a great product!